{"id":8553,"date":"2017-10-25T11:08:10","date_gmt":"2017-10-25T09:08:10","guid":{"rendered":"http:\/\/www.zsp2.jaworzno.pl\/?p=8553"},"modified":"2017-10-26T07:59:50","modified_gmt":"2017-10-26T05:59:50","slug":"zajecia-sportowo-obronne","status":"publish","type":"post","link":"https:\/\/zsp2.jaworzno.edu.pl\/?p=8553","title":{"rendered":"Zaj\u0119cia sportowo-obronne TYLKO w&nbsp;ZSP 2"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>NAUKA TECHNIK<\/strong><br \/>\n<strong> samoobrony oraz interwencji<\/strong><br \/>\n<strong> podczas zaj\u0119\u0107 SPORTOWO-OBRONNYCH<\/strong><br \/>\n<strong> w&nbsp;klasach mundurowych<\/strong><!--more--><\/p>\n<p style=\"text-align: justify;\">G\u0141\u00d3WNE CELE ORAZ TRE\u015aCI REALIZOWANE PODCZAS ZAJ\u0118\u0106:<\/p>\n<ul>\n<li style=\"text-align: justify;\">Kszta\u0142towanie zdolno\u015bci fizycznych takich jak: si\u0142a, wytrzyma\u0142o\u015b\u0107, szybko\u015b\u0107, gibko\u015b\u0107 oraz zdolno\u015bci koordynacyjnych;<\/li>\n<li style=\"text-align: justify;\">Kszta\u0142towanie zdolno\u015bci koordynacyjnych, nauczanie i&nbsp;utrwalanie nawyk\u00f3w ruchowych;<\/li>\n<li style=\"text-align: justify;\">Nauczanie podstaw samoobrony w&nbsp;tym: postawy, poruszanie si\u0119, uchwyty, wychylenia, obroty i&nbsp;zwroty cia\u0142a oraz pady i&nbsp;przewroty;<\/li>\n<li style=\"text-align: justify;\">Nauczanie podstawowych technik samoobrony w&nbsp;tym: ciosy, kopni\u0119cia, bloki, rzuty, d\u017awignie, duszenia, trzymania;<\/li>\n<li style=\"text-align: justify;\">Nauczanie technik interwencji wykorzystywanych w&nbsp;s\u0142u\u017cbach mundurowych w&nbsp;tym: techniki obezw\u0142adniaj\u0105ce oraz transportowe;<\/li>\n<li style=\"text-align: justify;\">Wykorzystanie nauczanych technik w&nbsp;sytuacjach zagro\u017cenia w&nbsp;tym: obronie przed chwytami, obronie przed uderzeniami oraz obronie przed atakami przy u\u017cyciu broni;<\/li>\n<li style=\"text-align: justify;\">Zapoznanie z&nbsp;przepisami prawa reguluj\u0105cymi dzia\u0142anie w&nbsp;ramach \u201eobrony koniecznej\u201d;<\/li>\n<li style=\"text-align: justify;\">Przygotowanie taktyczno-psychiczne do dzia\u0142ania w&nbsp;ramach \u201eobrony koniecznej\u201d.<\/li>\n<\/ul>\n<div id='gallery-1' class='gallery galleryid-8553 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zsp2.jaworzno.edu.pl\/?attachment_id=8538'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zsp2.jaworzno.edu.pl\/wp-content\/uploads\/2017\/10\/Klasy-Mundurowe-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Klasy mundurowe\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zsp2.jaworzno.edu.pl\/?attachment_id=8539'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" 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mundurowe\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zsp2.jaworzno.edu.pl\/?attachment_id=8542'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zsp2.jaworzno.edu.pl\/wp-content\/uploads\/2017\/10\/Klasy-Mundurowe-5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zsp2.jaworzno.edu.pl\/?attachment_id=8543'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zsp2.jaworzno.edu.pl\/wp-content\/uploads\/2017\/10\/Klasy-Mundurowe-6-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Klasy mundurowe\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zsp2.jaworzno.edu.pl\/?attachment_id=8544'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zsp2.jaworzno.edu.pl\/wp-content\/uploads\/2017\/10\/Klasy-Mundurowe-7-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Klasy mundurowe\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zsp2.jaworzno.edu.pl\/?attachment_id=8545'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zsp2.jaworzno.edu.pl\/wp-content\/uploads\/2017\/10\/Klasy-Mundurowe-8-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Klasy mundurowe\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zsp2.jaworzno.edu.pl\/?attachment_id=8546'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zsp2.jaworzno.edu.pl\/wp-content\/uploads\/2017\/10\/Klasy-Mundurowe-9-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Klasy mundurowe\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zsp2.jaworzno.edu.pl\/?attachment_id=8547'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zsp2.jaworzno.edu.pl\/wp-content\/uploads\/2017\/10\/Klasy-Mundurowe-10-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Klasy mundurowe\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zsp2.jaworzno.edu.pl\/?attachment_id=8548'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zsp2.jaworzno.edu.pl\/wp-content\/uploads\/2017\/10\/Klasy-Mundurowe-11-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Klasy mundurowe\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/zsp2.jaworzno.edu.pl\/?attachment_id=8549'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zsp2.jaworzno.edu.pl\/wp-content\/uploads\/2017\/10\/Klasy-Mundurowe-12-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Klasy mundurowe\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>NAUKA TECHNIK samoobrony oraz interwencji podczas zaj\u0119\u0107 SPORTOWO-OBRONNYCH w&nbsp;klasach mundurowych<\/p>\n","protected":false},"author":3,"featured_media":8543,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,769,794,766,768],"tags":[431,903,615,1002,905,467,1074,188,1075,29,28],"class_list":["post-8553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-klasy-policyjno-mundurowe","category-klasy-policyjno-mundurowe-2","category-informatyk","category-logistyk","tag-iv-liceum-ogolnoksztalcace","tag-klasy-mundurowe-chrzanow","tag-klasy-mundurowe-jaworzno","tag-klasy-mundurowe-katowice","tag-klasy-mundurowe-sosnowiec","tag-najlepsza-szkola-ponadgimnazjalna-w-jaworznie","tag-promowane","tag-technikum-nr-2","tag-zajecia-sportowo-obronne","tag-zsp2","tag-zsp2-jaworzno"],"_links":{"self":[{"href":"https:\/\/zsp2.jaworzno.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/8553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zsp2.jaworzno.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zsp2.jaworzno.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zsp2.jaworzno.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zsp2.jaworzno.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8553"}],"version-history":[{"count":2,"href":"https:\/\/zsp2.jaworzno.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/8553\/revisions"}],"predecessor-version":[{"id":8555,"href":"https:\/\/zsp2.jaworzno.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/8553\/revisions\/8555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zsp2.jaworzno.edu.pl\/index.php?rest_route=\/wp\/v2\/media\/8543"}],"wp:attachment":[{"href":"https:\/\/zsp2.jaworzno.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zsp2.jaworzno.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zsp2.jaworzno.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}